726 - Between Meals 02 - Eyes on the Whys


When it comes to health, I am often hit with loaded questions like: “How Can I Be Healthy?”, “Where Do I Start?” or “How Should I Eat?”

Nutrition and the world of health and wellness can be wildly overwhelming and contradicting. There are so many paths, directions and goals. My answers to these questions will probably surprise you. 

In episode two of Between Meals we spend time getting back to basics, we talk about where to start and most importantly the mindset work that I believe is required before you ever even start with changing habits and implementing new approaches to your health.

Referenced Links and Recipes:

Real Food Resources, including batch cooking and meal prep recipes, grocery shopping and delivery, etc: 


Tasty Yummies Personalized Meal Plans: http://tasty-yummies.com/meal-plans/

Eating Doesn’t Have to Be So Complicated. 20 Things Not Necessary to Being Healthy: http://tasty-yummies.com/20-things-not-necessary-to-being-healthy/

8 Tips to Stick to Your New Year’s Resolutions (and Health Goals at any time) http://tasty-yummies.com/8-tips-to-help-you-stick-with-your-new-years-resolutions/

Some of My Favorite Meal Prep and Batch Cooking Recipes:

Slow Cooker Roast Chicken:  http://tasty-yummies.com/how-to-make-roast-chicken-in-the-slow-cooker/

Instant Pot Shredded Chicken: http://tasty-yummies.com/instant-pot-shredded-chicken/

Slow Cooker Shredded Beef: http://tasty-yummies.com/slow-cooker-shredded-beef-recipe/

How-to Make Perfect Roasted Vegetables: http://tasty-yummies.com/roasted-vegetables/

Salad Dressing 101 for your #BFS:  http://tasty-yummies.com/how-to-make-salad-dressing/

Instant Pot Cooked Eggs: http://tasty-yummies.com/how-to-cook-eggs-instant-pot/

Soups & Stews: http://tasty-yummies.com/recipes/?metal_type%5B%5D=soup-stew

Baked Mini Frittata Egg Bites: http://tasty-yummies.com/mini-frittata-egg-bites/

Sheet Pan Baked Eggs: http://tasty-yummies.com/how-to-make-sheet-pan-baked-eggs/

Grain-free Granola: http://tasty-yummies.com/how-to-make-grain-free-granola-paleo/

Grain-free Muffins: http://tasty-yummies.com/grain-free-almond-flour-muffins/

Leftovers Frittata:  http://tasty-yummies.com/perfect-leftovers-frittata-recipe/

Circle of Trust Section: 

Reasons to Avoid Vegetable Oils: http://tasty-yummies.com/4-reasons-to-avoid-vegetable-oils/

Tips for Hydration: http://tasty-yummies.com/stay-hydrated-how-to-make-infused-spa-water-at-home/

Tasty Yummies Personalized Meal Plans: http://tasty-yummies.com/meal-plans/

Digestion 101http://tasty-yummies.com/digestion-101-a-north-to-south-process/

5 Mealtime Tips to Improve Your Digestion: http://tasty-yummies.com/5-mealtime-tips-to-improve-digestion/